According to a series of fitness experts, the two most fittest Athletes in the world are the goal scoring machine Cristiano Ronaldo and Multiple Gold medal winner Simone Biles.
What they share both share is dedication, focus and discipline. It's tough to work hard but they do consistently and the ends justify the means.
As it is Sunday today, put that little extra effort in and start reaping the rewards.
Healthy body, healthy mind.
How are you spending your Sunday?